Dry fruits quantity everyday according to age?

The recommended daily quantity of dry fruits can vary by age, activity level, and individual health needs. Here’s a general guideline for different age groups:

1. Children (4-8 years): About 15-30 grams (1-2 tablespoons) per day.

2. Tweens (9-13 years): About 30-40 grams (2-3 tablespoons) per

   day.

3. Teens (14-18 years): About 30-50 grams (2-4 tablespoons) per day.

4. Adults (19-50 years): About 30-50 grams (a small handful) per day.

5. Older Adults (51+ years): About 20-30 grams (1-2 tablespoons) per day, as metabolism may slow down.

These quantities are general recommendations; individual needs can vary based on factors like physical activity, overall diet, and health conditions. It's always best to listen to your body and consult a healthcare professional for personalized advice!